Saturday, April 21, 2018

Boston Marathon 2018

 The week and weekend leading up to Boston felt like the longest days of my life. Finally, the race I’d dreamed about for over 2 years was here. Everyone was talking about the weather and how bad it looked. I’ve learned to keep myself from obsessing over the factors I can’t control so I literally kind of laughed it off and just kept thinking, “As long as it’s not hot, I can take anything” After running the Nashville marathon in 90° last April I couldn’t imagine anything worse than that. Saturday was windy but beautiful in Boston and the excitement really started to kick in. Then Sunday dropped to freezing with some snow flurries and crazy wind. Still, I thought “Well at least tomorrow is supposed to be closer to 40” and didn’t let anything negative into my mind. I started rethinking my race outfit a little, bought arm warmers, hot hands, and knew I’d be wearing my gloves. In training I wore shorts until it was below 25 so I didn’t think twice about my legs being cold, and knew(thought)my upper body would definitely warm up as I started running. My logic was also that more wet clothes would just be heavier and colder. I was mostly worried about my hands, arms and feet. I considered compression socks but rarely run in them and kept thinking “Nothing new on race day” 🤦🏼‍♀️I was so thankful I’d brought a pair of throw away shoes and went to bed feeling ready for anything. (😂)

 From January 1st when Nashville had two weeks of sub-zero or single digit temps(very cold for us!),tons of cold rain and wind through February and March, and several days of snow, I had trained outside. I think I chose the treadmill one time in four months. I know the chances of perfect weather on race day are small (and treadmills feel like torture) so I never thought twice about going out in all conditions. I thought I was ready for Boston. In fact, I know I was ready for Boston. The course truly didn’t intimidate me because I’d practiced so many fast downhill miles, and the uphills in Nashville are truly worse than Heartbreak or any of the Newton hills. I don’t believe I was overly confident, I just felt well prepared thanks to my coach and the training plan he’d designed.

 Race morning: I checked the weather app and it was warmer so I started getting ready, feeling positive and hopeful. Saying a silent prayer that the forecast I’d seen on tv the night before(literally said: “Will this be the worst Boston on record?”) would miraculously change as the morning went on. “Anything is possible” was my attitude. My body felt good, I’d actually slept better than the night before, my legs felt great...the excitement was getting real and I felt so ready to run! When we went down to meet the buses I looked outside and quickly looked away. Sheets of rain were blowing people up and down the street. My friend Jennifer was there and I focused on talking to her and staying excited. I had my throw away jacket on and just thought “Well I may be wearing this longer than planned” On the bus I didn’t let myself look outside much, not wanting to see the weather or how long 26.2 miles actually is. The closer we got to Hopkinton, the more the rain let up a little....but there was snow on the ground. I literally laughed out loud. “What kind of crazy are we all?” Bless Jennifer’s sweet heart for giving me the extra trash bag she had with her. I had so naively thought I’d be ok when I couldn’t find one in the room and failed to buy a poncho. I got off the bus soon after we got there(I was on a private bus that arrived later, not the regular ones) to get up to Athlete’s Village in time. I had no idea what to expect there with this being my first Boston. Well Athlete’s Village had become Athlete’s mud pit. Still smiling at the insanity of it all I knew I needed to get to a porta potty line first thing. Huddled under the trash bag, carefully keeping my race shoes and socks dry, I tried to carefully step down the little bank toward the field. Before I could process what happened, both feet flew up in the air and I slid down on my butt and back. Bouncing back up, I laughed harder and thought “Great way to start Boston with a concussion Krystal.” I’d hit my head and could see a little blood on my calf, but couldn’t feel much because I was suddenly soaked and starting to get pretty cold already. Shaking it off I got in line and looked around. It was like a village of homeless people in line for bathrooms. People were wearing pajamas and full on onesies under trash bags. I saw everything from Walmart bags to empty bread bags tied around people’s feet. “What in the actual heck are we doing?” There was no where for me to do a “warm up mile” like I always do but I thought maybe in the corral or on the way to them I could jog a little and be ok. I did some high knees and slogging in place to get my legs moving a little. I couldn’t feel my feet but thought it would get better when I changed shoes. Finally it was time for my wave to walk to the start. I was smiling and still trying to stay positive as my teeth began chattering and the cold really sank in. I kept thinking “I’ll warm up when we start running, I just need to get moving.” We got to our corral and I changed my shoes and socks, shaking as I tried to tie them as tightly as possible with already frozen fingers. I put my headband on over my hat and ears, thankful I’d brought it and prepared to throw it away when I got warm. (🤣) The rain had let up again and the wind was not as fierce at the start so at the very last minute I took my jacket off and threw it to the side. Oh how I look back and wish I hadn’t done that, even though I’m not sure it would have helped. I could not feel my feet at all, but my upper body was ok for the moment. The gun goes off and we start shuffling forward, turning my watch on as I crossed the starting mat and mentally prepared to just “run the mile you’re in” ....my mantra for every tough run I’d done in training. With the downhill start and thousands of people crowded onto a two lane road, the first half mile was spent trying not to trip someone else or fall on the throw away clothes and bags slewn everywhere. Someone stepped on my ankle and I had to double step to keep from falling as someone else surged in front of me and elbowed me straight in the chest without turning or apologizing. “Well, that’s a first. Just keep going.” I didn’t look at my pace yet and just tried to find somewhere to run, weaving back and forth down the hill.

 I won’t go through every mile because I can’t remember them all anyway, but the first half was mostly still telling myself I’d get warm soon and to just stay focused. I wasn’t stressing about pace, and the miles kept clicking off at or around where I wanted to be which kind of amazed me. I kept thinking, “Just stay as relaxed as possible and hold on for as long as you can.” My legs felt good besides the blocks of ice that were my feet, but my upper body felt extremely stiff with cold as the wind and rain picked up and blasted us over and over. I focused on people in front of me who looked strong and tried to draft off of them as much as possible. “I don’t think I’ve ever been this cold in my life.” kept going through my head, but I tried to keep it as an observation and then move on, not letting it become a negative thought. I tried smiling as much as possible, but my face had started to freeze and I was sure it looked more like a grimace or a crazy clown face than a smile. The crowds were thinner than I’d imagined, but I couldn’t blame them, and was so thankful anyone was out there at all. I tried to high five as many people, especially kids, as possible when I was on the side. Kids cheering at a marathon are just the best. I kept looking around thinking, "I can’t believe we are all doing this", and reminding myself that I wasn’t alone in the misery. I so badly wanted to enjoy running Boston and was sad that I was struggling to. When the wind and rain let up for a few minutes at a time, I’d smile again and remind myself that I was running the most famous marathon in the world. That it was a privilege and honor to be here and that I’d worked so damn hard for it. A few minutes later the heavens would reopen and it felt like someone was holding a hose in front of a giant fan, spraying us directly in the face. I tried to tuck in behind someone again, as if there was a way to get away from it. I didn’t know wether to laugh, cry or scream in those moments. I focused on getting to each 5k timing mat, thinking of everyone who was tracking me and imagining their cheers in my mind. As badly as I wanted this to be over, I knew I wasn’t going to give up. “You have never quit and you’re not going to now Krystal.” I wasn’t thinking about my finishing time, I was just thinking about finishing period. 

 After I took my first gel at Mile 11(what I could squeeze out)my stomach and intestines started revolting. I won’t share the details, but I have an intestinal condition that can cause utter misery when it happens...and it was happening. My worst nightmare during a race. I didn’t have to go to the bathroom, and stopping wouldn’t have helped so all I could do was try to breath and pray it would stop. I started to hyperventilate from the pain and what was happening, trying not to cry, and taking as deep breaths as possible to calm myself down. Somehow I was still running on pace. I came through the half at 1:33(I was shooting for 1:32-1:34) and couldn’t believe I was still in the game. I was finally able to calm my body down a little and refocus. The hills were coming up and I almost looked forward to tackling a different challenge and hoping they would help me warm up with the effort. (It’s almost laughable how long I kept telling myself I was going to warm up, but at the same time probably the reason I could keep going) My elbows and shoulders were aching from being so stiff in the cold and I tried to shake them out, which was comical I’m sure. Up the hills I focused on the strong girls in front of me. One in particular was so encouraging. I’d pass her on the declines and try to stay glued to her heels as she powered up the inclines. Every time we were next to eachother or passing we’d say “Good job” or “Keep going” or “You look really strong” At least I hope she could understand me when I tried to say those things in return. My mouth and face were just not working right. She was saying it to others on the course and it reminded me to do the same. Focusing on giving someone else a boost, even with a simple smile, has helped me so many times. I came up behind someone I could tell was seriously struggling. She was shaking, crying and literally drooling from her mouth. I felt so awful and said “Come on girl, keep going.” She said she was a minute and a half slower than her normal pace and didn’t think she could do this. I put my hand on her shoulder, told her not to give up, don’t worry about pace, just keep going. I didn’t know what to do but keep running and pray she would be able to keep going or stop for help at a med tent. I feel a little haunted that I didn’t stop, but I was afraid I wouldn’t be able to start again myself if I did. I was passing people with prosthetics, blind runners, and people in wheelchairs. Seeing them press forward just left me in awe and helped me muster the ability to dig a little deeper. The strength of the human spirit you see on a marathon course is so completely humbling and awe inspiring, but never more so than on Monday. As miserable as I was, I couldn’t imagine what they were going through. I prayed they would all finish. I teared up at the pain we were all pushing through together.

 The miles all mesh together in my mind, but another part of the course that gave me life was Wellesley college. I could hear the girls screaming a quarter mile away and it felt like a burst of energy straight to my legs. I ran right along the edge and slapped every single hand I could(or let them slap mine as I held it out). They weren’t just screaming to scream. They were literally screaming FOR me as I looked in their eyes and smiled as hard as I could. Blessing their unbelievable hearts for being out there in that mess in full force. I also strongly considered asking one of them for the incredibly warm looking jackets they had on. I want to go back to Boston, just for that scream tunnel again.

 Around mile 17 things begin to really blur. I knew my pace was slowing into the 7:20s and 7:30s with the hills and the never ending rain, wind and cold. I couldn’t even think about that besides hoping maybe I could still pull off a tiny PR if I kept it steady. The pain in my legs started to kick in on the downhills. As someone else described it once, it was similar to what I imagine it would feel like having butter knives stabbed into your legs. My calves and IT bands felt it the worst. I wasn’t hitting the wall, I wasn’t running out of energy, and I wasn’t going to a negative place mentally. I can only describe it as systems shutting down, and it was beyond my control. Like someone was turning off the knobs on a control board connected to my brain and body.


 After mile 21 or 22 my legs were done, completely frozen and cramped with the cold. My mind couldn’t form a rational thought. It wasn’t negative, it wasn’t positive, it was just a delirious fog. I kept looking down and thinking “I can’t believe they are still moving. Your legs are still moving Krystal. You’re still in this race. Just don’t trip. You can’t fall on your face on Boylston.” My knees kept starting to buckle in the last two miles and I was terrified I was going to face plant. I looked for Skyler when I saw the Citgo sign but felt like I would fall if I didn't keep looking forward. I could hardly keep my eyes open enough to see the crowds or the finish line, but I knew it was there. I could hear people cheering, but almost like it was a dream. This wasn’t the finish I’d imagined or dreamed about. All I could think about was being able to stop. Just to get to where I could stop. Wondering if I’d be able to find the control button for stopping since it felt like I was on auto pilot. Finally, I knew I was crossing the finish line enough to raise my arms. Victory? Surrender? I didn’t know. Just so happy to be done. But if I thought I’d been cold for the last 3 hours, it was suddenly worse. I couldn’t feel my body. I was dizzy and was just trying to move forward. “Where are the blankets. I need to get warm, I just need to get warm.” I happened to be finishing at the same time as a man from Nashville who I knew. He was so excited for me and all I could do was cry and shake and try to keep moving. I wanted to get to Skyler. Finally, the volunteers hung a medal around my neck and helped me into the weird space blankets. But nothing was warming me up. My teeth started clashing together harder and my entire body was shaking violently. My legs felt like frozen blocks of ice, so cold the marathon pain hadn’t really sunk in yet. I kept walking towards the family meeting area, hoping Skyler would be there. I saw the med tent on my left and kind of veered towards it. “I’m being dramatic” I thought, “I’ll be ok if I can just get warm.” But I got close to the door and someone grabbed me and sat me in a wheelchair. “I’m so cold” was all I could get out. They took me inside and basically helped me fall onto a cot. The shaking was worse now, even though I was trying so hard to control it. I couldn’t speak or think. Feeling so out of control in your own body is such a weird kind of terrifying. They piled warm blankets on me, and kept looking at me with faces of concern. I wondered if I looked as crazy as I felt. I managed to get out my phone and tell them my bib number. I tried calling Skyler and could only get out “Med tent B” trying to tell him I needed the dry clothes he had for me. Someone handed me a hot cup of broth and it was pure heaven as I sipped what I could while sloshing it all over. Finally the doctor(he looked like a teenager) managed to call Skyler and somehow he got the message to bring my clothes. Everyone was so nice and I felt terrible for taking up a cot, but looking around I saw everyone else in the same shape as I was. When my clothes came they held up blankets so I could strip off my wet top and put on my dry clothes. My body was finally starting to calm down a little after about 25 minutes, and I just wanted to get out of there and see familiar faces. Back out in the rain and the cold I hobbled my way towards the crowds and finally saw Skyler, Rachel & Chris. It felt like the end of a very long bad dream. We had planned to celebrate in Boston after, but at that point just wanted to get out of the crowds and cold so we headed to Maine right away. I got into a hot shower around 6pm, and for the first time since that morning I finally started to feel my toes.

 In the days after, especially with every picture and video I see, all I can think is, “I cannot believe we ran in that. I cannot believe I finished.” There were so many moments of torrential, freezing rain and crazy headwind. Seeing it from the outside, it really was as bad as it felt. Come to find out.... all the symptoms I was experiencing in the last 4-5 miles are classic for hypothermia, and over 2,000 runners were treated for the same that day.

 Realizing I was 22 seconds away from a PR is also a very mixed bag for me. After working so hard to get back from injury and knowing I was stronger than I’d ever been before, it is incredibly disappointing to not reach that number on the clock. If the weather had been even somewhat decent, I have no doubt I was ready to reach my goal of sub 3:10. I’ve wrestled with feeling like my body failed me by shutting down so hard at the end. My last mile was my slowest(something that has never happened before) even though I felt like I was running as hard as I could towards the finish. At the same time I am so incredibly proud of how long my body hung on in those conditions. I've wondered if there was anything I could have done differently or what I could have worn. Even wishing I had been able to focus on running tangents better because my watch said I ran 26.5 in 3:14:14, so technically I ran 26.2 in 3:11:47...a 2:07 minute PR. I know the numbers only matter to me. I’m not a professional athlete who has anything besides my pride hanging on my times. But if you’re a runner I think you understand. And I think it’s ok to be disappointed, frustrated, proud and accomplished all at the same time. 

 At the end of the day....I will look back on Monday and my first Boston Marathon as the day I did not give up. My heart never gave up, and my mind didn’t give in. My body just reacted to the wet cold in a way it never had before. It was the day I didn’t back down in the worst conditions I’ve ever run in for that length of time. The day I proved to myself that I’m stronger than I ever believed before. And the day I got to witness more guts and courage in a single day than possibly ever before. It was a marathon, not a war, but every person on that course faced a huge battle that day(internally and externally),and every single one is a victor in my eyes. I have no doubt that experience will give each of us the strength we need for so many hard moments, in running and in life, for years to come.

 The night before Boston I reread part of Kathrine Switzer’s book Marathon Woman about the first time she ran the race. She was describing how nervous she felt about how unpredictable running a marathon is. She finally boiled down her core fear to being afraid that she wouldn’t have the courage she needed when the marathon got hard...because it always gets hard. "Would I have the courage to keep running if it really hurt, if it got harder than I was used to, if Heartbreak Hill broke me? Yep, that was it, I was worried about maybe not having the courage if it got awful." I started crying as I read because that is exactly what I have been afraid of as well. It’s hard for me to see myself as particularly talented or gifted in any area, but I have always felt confident in saying that I don’t quit when things get hard. I like to think I’m tough and full of grit in any situation...but there is always that little voice in my mind saying “What if you’re not this time? What if you’re too weak for this?” Maybe that is why I’ve fallen in love with the marathon...because it gives me the chance to prove that voice wrong over and over again. On Monday, every single step towards Boston was hard, and it took a measure of courage and strength that I’d never tapped into before. Looking back now, even if I had stopped I don’t think I could call myself a failure. I certainly don’t think that about anyone else who was unable to finish. Just showing up to the starting line takes courage, and as many steps as people were able to take after that took incredible strength. I believe it’s impossible to train for and run a marathon without it changing your life in some way, and I’ve learned different things about myself in every race I’ve done. Boston may not have been the race I’d dreamed about, but maybe it was just the race I needed to discover the courage and strength that really is inside me. I had the honor of meeting Kathrine on Sunday and she signed my book and bib with "Krystal! Be Fearless!" I will hold onto that forever and I can now say without a doubt.... I ran fearless on Marathon Monday.

Wednesday, September 21, 2016

#marriageistherealmarathon

Yes, I did it. I found another reason to write about running. And I used a hashtag as my blog post title. I'm slightly ashamed, but I also think it's a pretty good hashtag so I went with it anyway. I used this hashtag a few days ago on an instagram picture I posted of Skyler and I after a run. Go ahead and roll your eyes if you want to, but this is another lesson I'm learning through running. Running and marathons provide endless metaphors for real life if you look for them.




You see, that particular morning was not all smiles and happiness for us. I wake up at 5am or earlier most mornings and lay in bed for 10 minutes or so before getting up the courage to stir the sleeping bear next to me. Just kidding...kind of. Some mornings he is less bearlike than others, but regardless he doesn't often jump straight up ready to run like I do. We are currently training for our first full marathon so as grumpy as he may get sometimes, I know he wants to stick to the training plan and will thank me later, or one day....maybe. Actually he usually thanks me by the end of the run. ANYWAY. That morning was not a super cheerful wakeup for him, and I got frustrated that he was frustrated and so we were both frustrated by the beginning of our run. This happens regularly. Once we started we both sank into the run and let off some of the steam. It was supposed to be an easy paced training run that day so we were taking it slow, but Skyler began to speed up in the second half. I tried telling him to stay slow, but he was ready to get done. Now it was my turn to get grumpy. So I stayed behind muttering some not so nice words under my breath about what a "stubborn, bullheaded..." you get the picture. I remember thinking, "Ok Krystal, calm down, it's not a big deal, let him go." But I was still annoyed when just 30 seconds earlier I was feeling great about our run and how we were bonding(ha!).

We have only been married for a little over three years, but the longer we are together the more these moments of clashing and frustration seem to happen. Or maybe I just notice them more? Regardless, it's been somewhat of a shock to me. When we were dating I would get so angry when people said things like, "Marriage is ALOT of work!" or "Marriage is really hard, better get ready" or "It's not all sunshine and roses, prepare yourself." "Enjoy dating because marriage is when the real work starts." etc. etc. In my 21 year old head over heels in love brain, these warnings sounded like absolute nonsense. At that point we were "so perfect for each other" and "we never fought". I blew off all the negative Nancy's, repositioned my rose colored glasses, and went on with planning our wedding. Dreaming of the picture perfect, white picket fence, dinner together every night, married life that would surely commence after.

Cue: Reality. I won't bore you with the details, but lets just say reality was so far from my daydreams(I have always had an active imagination and my daydream world is pretty perfect so there was a lot to live up to) it was laughable. I will say that the first year went by pretty smoothly and I would label it close to amazing. But we have yet to find a house with a white picket fence, our schedules rarely allow us to eat meals together except breakfast sometimes, and his food chewing and closet keeping habits(I can't even look) make me want to pull my hair out. When we were dating we discovered all the things we had in common. After marriage and living together for a while we quickly discovered all the things we didn't. Add a little life and family stress, bills, job stress, hormones, and dirty laundry and my perfect little picture of marriage crumbled before my eyes. Before we knew it we'd fallen into the"peck on the lips" before we left for work and an unenthusiastic "How was your day?" when we got home routine. Most of the time I'm actually asleep when he gets home. I write that as if it were a thing of the past. But it's still our current most common routine. And it makes me sad and anxious because this is not the marriage and life I imagined for us. This is not the marriage I want for us. It may seem harmless to some. We don't get into knock down, drag out fights. We rarely raise our voices to each other at all, and we don't say mean and horrible things to each other. But it makes me anxious because I can feel how easy it is to slip into this way of life and letting complacency take over.

 I no longer have my rose colored glasses on telling me everything is great and we will be happy forever after(that is such a line of bs in the first place, sorry Disney!) I'm seeing the reality of what "marriage takes work" means. And I'm desperate to start that work now before this routine becomes our life and we wake up more like roommates one day than husband and wife. I'm learning how much intentionality it takes to really love someone. To love someone even when you don't like them 100% of the time. I'm sorry to break it to you dating and engaged folks, but please believe me when I say you will have moments when you do not "like" the prince charming standing next to you. You may even want to say something mean, or cause physical pain to him when he is chewing in your ear. Every day is not an "I love my spouse and we are best friends and he just means the world to me!" instagram post. Marriage IS HARD. There, I said it. I acquiesce my former stance against the negative Nancy's. But this is not me becoming one either. This is me just stating the truth that all married people already know(or will discover soon enough after the first year) And I'm stating this truth because I believe the truth should always be told, and only when we admit the truth can we do anything to change it. So there you have it. We aren't perfect. We often disagree and get annoyed with each other. We often spend more time on our phones or watching movies than in real conversation with each other. We like different things, and are sometimes annoyed by each other's hobbies. We load the dishwasher differently and I don't even let him touch the laundry....ever. I know I've rolled my eyes behind his back and he's probably done the same to me. We've argued on the way to church and walked in looking like "the perfect couple". We've gone to bed angry and in silence without even saying "I love you".

But we do still love each other. And we are both committed to this marriage like we said we were on day one. That has never changed. We see the issues brewing between us and we are determined to work through them. We are finally starting to talk about them with each other and with trusted friends. We know we don't want to stay this way, and our goal is that we age like fine wine...getting better with time.

Here is where my marathon metaphor comes in. I tend to take life like a sprint. I want things fast, easy and now. I like to solve problems quickly. I clean house and grocery shop like a woman on a mission because I like to get my least favorite jobs over with. When I trained for our half marathon this spring I focused on running faster every day and didn't care about the toll it took on my body as a new runner. The consequence was 2+ months of running in pain through the summer because my body couldn't take that much speed that fast. I am learning that the best runners train extremely slowly to build up their aerobic base and condition their body to be able to race on race day. 26.2 miles is a long way to run no matter how many times you've done it. It takes patience with yourself and your body, mental strength to fight through the hard days, and grace to accept all the things you can't control. In other words...it's a whole lot like marriage. I've been thinking about my anxiety over our marriage and realized I am looking at it more like a sprint than a marathon. I want to fix it all now. I want to work out all of our problems and get to the finish line of perfection now. I want each of us to suddenly be perfect in a perfect world with a perfect relationship so that we never have to feel sad or angry or lonely or frustrated again. Typing that out makes me feel so silly, but I'm realizing that is the underlying cause to my stress.

You would think I'd have learned my lesson about perfectionism by now. In my head I absolutely know perfection is not reality, and it's a never obtainable goal to have in any area of life. So I'm working on changing that goal. When we got married we promised to love each other "In all things til death do us part" or something like that. I still mean those words with all of my heart, and I know Skyler does too. We didn't promise to be perfect. And no one's vows say, "Only when it's easy" So on the days when we are muttering under our breath at each other or turning on the tv instead of talking about what we need to talk about, I will remember that this is our life together and one bad day doesn't mean we have a bad marriage. I don't ever want to settle, but I don't want to measure us as a failure because we fail sometimes. We are a couple in training for a marathon and in training for our life together. Our goal is to get to the finish line, even if we are cussing the hills under our breath along the way. The hills actually make us stronger. I believe in us and I know we will do it. We have so much to learn, but I have hope that we are good students. We are still at the beginning, but thankfully we have "forever and ever" to figure it out.

** May 17, 2017 update
Guess what? We are still on this journey together and going 4 years strong as of today. This season is still hard and stressful as Skyler has transitioned into a new job and our schedules are even more off balance. But we are getting so much better at talking through things and loving each other through the good and bad. We make a conscious effort to put our phones down and have real conversations more often. To show each other love in little ways and to be grateful we have eachother to lean on at the end of long days. Marriage is hard, but there is a strange and powerful beauty in hard things. Working through hard things together brings a depth and strength to relationships that nothing else can. And much like crossing the finish line after 26.2 miles....it is SO worth all the work.
Also, we are both officially marathoners and I've been able to let the sleeping bear sleep since we aren't in training mode at the moment. :)
Happy Anniversary Skyler....I'm ready to climb more hills and cross more finish lines with you for many years to come.

Saturday, September 10, 2016

The In Between

I've found myself in a difficult place lately. A place I've come to reference as the In Between. No one talks much about this place, but I have a hard time believing I'm the only one who has found themselves here. I'm in between the old me and the future me. The sick me and the whole me. The addicted, disordered me and the real me.

You see, I dropped out of life at 13 when I began starving myself, self-harming, and living with depression. I retreated into a giant shell that was my armor for over 12 years. I dropped out of school, out of relationships, out of my family, and out of growing up. I didn't know how to handle the pain, the chaos and all the feelings in the world around me so I did everything in my power to stop feeling anything. If you know me at all you know that when I get passionate about something I get very, very passionate about that thing. I give everything 110%. I feel everything to the extreme. This would be great if the world only dealt out love, joy and happiness, but we all know that is not the case. So I decided that even the intense love and joy I felt at times were not worth the intense pain, rejection, and sadness I also felt.

Fast forward through a dozen years of therapy, treatment centers, recovery attempts and relapses...and here I am today with over a year of true recovery behind me and only traces of the sick me that surface in my brain every once in a while. Don't get me wrong, to be where I am is a miracle and I am so grateful to be out of the dark hole I crawled into so long ago. I am no longer obsessed with food, my weight or the scale. I don't have to fight the urge to hurt myself anymore, and I get out of bed most days so thankful for my life. But at the same time I often feel like I woke up out of a dream and I am that 13 year old girl in a 27 year old body. I am married, self-employed and by all outward appearances handling myself pretty well as an adult. I've gotten really good at the "I'm fine" persona who has all her ducks in a row and is "Just living and enjoying life!" But under the surface I find myself in low grade panic mode in many situations. Especially when it comes to relationships and interacting with other people.

As an introvert to begin with, and one who never learned how to make healthy relationships in my formative years, I find myself retreating into a different shell of isolation. So while I am not struggling with the behaviors of my sick self, I am also not what I would consider a whole self either. I even find myself struggling in my marriage because I was a different person three years ago when I said "I do" to the man who had won my heart and who (I thought) knew the best and worst about me. The truth is I still put the "I'm fine" wall up with him more often than not. He says it is like pulling teeth to get me to open up and be honest about how I really feel. In many ways I feel like we've had to start completely over again in getting to know each other, and I know that is a process that will continue for the rest of our lives. But it is hard, frustrating and has left me feeling confused and misunderstood many times.

I say all this to say that recovery from any addiction, disorder or mental illness is so much harder and more complex than I think people realize or want to admit. Just because the behaviors change or stop does not mean the work is done. Just because life is a million times better than it was with the addiction(I absolutely promise you it is!!) does not mean it is easy. Just because you are out of treatment and can call yourself recovered or in recovery does not mean you no longer need help. When your entire identity was wrapped up in this thing for over a decade you emerge without a sense of who you are and where you belong now. And if you are not careful you will gravitate to defining yourself by mere labels and what your current role in life is(wife, mother, sister, friend, career woman, etc). You can feel like a ship without a rudder suddenly trying to navigate life, and all the emotions you stuffed down for years come at you like a hurricane. It can be incredibly overwhelming and it explains why relapse happens so often.

I realize the blessing in this is that I know where I am. I see that I am not where I want to stay, that I have so much more growing to do. I tell people I want to live a life of authenticity and yet I watch myself put up a front more often than not. I long for real connection that goes beyond the surface and yet I keep people at arm's length. I tend to use my introvertedness(if that's not a word it is now) as another shell to hide under. I've spent enough years of my life feeling stuck and out of control. I'm ready to move on and move forward. I want to do the hard things(ok, I don't really want to but I know I need to) and reach out and truly connect with others. I want to find out what it's like to be whole me.

Brene Brown defines whole hearted living this way, "Whole hearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, no matter what gets done and how much is left undone, I am enough. It's going to bed at night thinking, yes I am imperfect and vulnerable and sometimes afraid but that doesn't change the truth that I am worthy of love and belonging." I think this is such a good place to start. Addicts have so much shame to fight through even after they break free from the behaviors. Shame that the past ever happened, and fear that it might repeat itself in the future. That shame keeps us from believing we are worthy. And only until we believe that truth and begin to live out of it will we start to fully live and move out of the In Between. So this is just to say, I'll be working on that and here is a good list to start with if you are too.

Monday, May 2, 2016

Running My Race

Last fall I made the decision to sign up for my first half marathon. Little did I know how much that decision would change my life. I've had people ask why I run, and the marathon sent us an email asking us to submit our story for why we were running. I didn't then, but it's been on my heart to do so now. The short answer? I run because I can, and because it makes me feel alive. The long answer goes a little further back to a time not so long ago when I couldn't run at all.

This is the part I hate to write, but if I've learned anything in the past decade it is that secrets are the diesel fuel to shame, and shame is the destroyer of life. Many people know a little about my past- I went to treatment for the first time at age 14 for anorexia, bulimia, self-harm and depression. At age 15 I came to Nashville for my second treatment center which I was at for 15 months. When I graduated I did well for a couple of months, but quickly fell back into my struggles. When I moved back to Nashville at 18 I began to work hard at making better choices and finding freedom. The eight years I've been back in Nashville have been full of ups and downs, but many people thought I was recovered and healthy. I graduated from Massage Therapy school, got married, and seemed happy. However, I was hiding the fact that I had many times of falling back into my struggle with bulimia. If you look back a few blog posts you will see that I've written about my struggle before, in times where I was making better choices and doing well. I'm not discounting those times, but I believe they didn't last because I was not being authentic in my every day life. I continued to hold on to little pieces of the eating disorders(body image issues, slight restriction, overexercising, etc) Every time change or stress hit, those behaviors intensified and I easily slipped back into my old coping mechanisms of control and disordered eating. The most recent being a very bad couple of months at the beginning of last year. But at the end of that downward spiral I decided I had had enough. I finally surrendered it all and truly let go of bulimia, anorexia and control. I didn't care what it would take, I knew I had to be done with those things forever or I would not survive. It was the scariest and best decision I have ever made. In making that surrender and letting go of the lies I was believing and the facade I was living behind, I gained more than I ever thought possible. Slowly but surely my health, my strength and my mind are being restored. I feel like all the truth that was poured in to me over the years has finally been able to sink in and take root. I am not perfect and never will be, but I truly believe I am free from the bondage of eating disorders and self-hatred and that is something I often doubted I would ever be able to say.

Back to running...overcoming those issues is a daily process, but when I realized how far I had come I decided I was ready to challenge myself by signing up for the half marathon. I've always enjoyed a challenge, I love sports, and I felt ready to take this on in a healthy way. Running taught me once again that I was stronger than my mind told me I was, and it honestly helped me with my body image more than I realized because I began to be thankful for a body that could still run and function after everything I had put it through. I stopped looking in the mirror so much, got away from the scale, and began to be thankful just to be alive. I realized throughout the training that I was still holding myself back out of fear and self-doubt, but the more I let those things go the stronger and faster I became. This applies to so many other areas in my life as well, and running helped me break through the barriers I set for myself.

I've been thinking a lot about the drastic differences in my life on this day since I made that surrender. On social media(especially in the fitness world) people often post Transformation Tuesday pictures. Well I don't have a before picture, but this year has certainly been a transformation and I thought I would write out a little comparison...

April 30th, 2015
I was driving part time for Uber and remember taking runners to get their race bibs thinking, "They are crazy, but I wish I were healthy enough to run like that."
I could not go a day without caving to bulimia, often multiple times a day.
I was barely keeping down any food in a day.
I could barely run a mile without feeling like I was dying, but I pushed myself to exercise anyway.
I was weak and unhealthy.
I was hanging on by a thread.
I was miserable, angry, depressed, and hated myself.
I felt like a failure as a person, a wife, a sister and friend..
I had fallen into the cycle of my addictions again and I didn't know how to get out.

April 30th, 2016
I just ran my first half marathon and I felt amazing!!(Actually everything hurts from the waist down, but besides that I feel great! 😉)
I eat on average 5 times a day and I haven't thrown up or restricted in 10 months. (I want to point out that I was eating healthy and only doing strength training for several months before starting to run in order to let my body heal. If you are in a similar place of disordered eating please don't jump into exercise or running too quickly. Make sure your body and mind are in a healthy place.)
I run because I love it, not because I feel like I have to.
I feel stronger and healthier than I have ever been.
My mind is free from the obsession over my weight, body image issues and the constant fear of food.
I view food as fuel instead of the enemy.
Instead of obsessing over the size of my jeans I wake up thankful for a body that is strong and capable of more than I could have ever thought.(13.1 miles in 1:50 without stopping?! Sorry, I'm still overwhelmed by this.)
I wake up thankful to be alive.
Life is not perfect but I no longer feel the need to turn to food or bulimia or self-harm when I am overwhelmed and stressed.
I can finally say that I am learning to love who God made me to be, and to embrace my flaws and imperfections as I strive to be a better person each day.
I am learning to walk in God's grace and mercy rather than living in condemnation He never put on me.
I am learning to live in authenticity and I fully believe it has made me a better wife, sister, daughter and friend than when I was just trying to put on the appearance of perfection.



 I've realized that life is a lot like running...for every brutal hill there is to climb, there is a downhill to fly on. For every mountain top there is a valley. There will be hard runs and hard days, and there will be runs that feel like you are flying and days that are full of joy and peace. There will be so many things we can't control. There are runs and there are days where you have to dig really deep, and you discover a place inside you that has more strength than you ever imagined you could have. Fear will always try to hold you back. Fear of change, fear of discomfort, and fear of failure just to name a few. But the only way to get beyond those fears is to keep running and push past them. 

And through it all there is grace. More grace than we can fathom or wrap our minds around. Every time we fall is a chance to get back up. Every day is a chance to get stronger, to do better, to make that next right choice. Every set back can be a learning experience, every weakness a place of growth. Every fear can be overcome with His strength. One day you will look back to a year ago and not even recognize the person that you were.

Today I am grateful. Beyond grateful. My heart is overwhelmed by His love and for where I am in my life. 12 years ago I believed I was broken beyond repair. 1 year ago I was unsure if true healing and freedom would ever be mine. Today....I have no doubt that it is mine. It was mine all along...I just had to realize and start walking in it. He paid the price so we could be FREE. He did all the work! In running terms it's like someone else doing the four months of training, and you get to waltz across that finish line and claim the medal.

I've discovered an amazing life...the one I already had....was just waiting on me to wake up and live it. Sometimes we need to just look UP! Look away from the mirror and the scale and the craziness, and look around at the beautiful life all around us. Then get out there and LIVE IT!! RUN YOUR RACE. Don't try to run someone else's or fake your way through yours. Whatever your race looks like, whatever pace you can run...do the best you can do. It may have nothing to do with actual running. But you have a journey that is uniquely yours, and only you can make the choice to live it. One step at a time, one moment at a time. Don't let it pass you by, you will miss so many beautiful moments, and so many people will miss out on the chance to know the real you. You may not be able to see it right now, but He is making beautiful things out of your life. This song has been on repeat in my head for weeks. Listen to the words and believe them because they are true!


P.S. Skyler and I have already signed up for a 15k in May, will probably do more short races this summer/fall, and our first Full Marathon in December!!! I'm taking the limits off and just seeing where this journey takes me. :) I've started another Instagram account (@wholeheartedrunner7) specifically for running so that I don't blow up everyone's newsfeed if you would rather not see it.

Wednesday, February 17, 2016

I'm Going to England!!

 I have some exciting news to share! As many of you know I graduated from the Mercy Multiplied(formerly Mercy Ministries) home in Nashville in 2006 when I was 17. Here I am a decade later with an amazing opportunity to give back into the program that started the process of transformation in my life. 

 I am officially going to England in May!! I am headed to Mercy in Bradford,UK from 
May 7th-19th. I am going with a team of other graduates and we will be in the Mercy UK home for a week with our leader, Sarah Dixon from Arise Arts International. She is not only a graduate of Mercy, but the founder of this incredible ministry, Arise. To find out more about this organization please go to http://ariseartsinternational.com. They are doing awesome work all over the world through creative art camps. As it says on the website, ''Arise Arts International is passionate about the creative arts and incorporating them into existing programs that work with women and children. We know firsthand the powerful impact the creative arts have in facilitating healing in the brain from the impact of trauma. Arise Arts mobilizes short-term missions teams to partner with existing organizations by bringing intensive art camps and training opportunities for staff.'' 

 In January I had the privilege of helping with a condensed version of a camp at the Mercy home here in Nashville. http://ariseartsinternational.com/blog/mercy-multiplied-through-art/ It was such a blessing to be a part of, and I am so excited to get the chance to participate in a full week of art camp in the UK. The most exciting part for me is the opportunity it gives me to give back. When I was at Mercy, it meant so much to me when speakers, especially graduates, came in and shared hope and encouragement to all of us in the middle of our healing process. I can't think of a better way to express my gratitude to Jesus and the staff and people along my journey, than to reach my hand back to others and share with them the hope and freedom that is there for them. I would not be where I am today without the knowledge I received at Mercy...that Jesus loves me unconditionally, He has a plan and a purpose for me, and He gives me grace every single day to walk in freedom and joy.


 So I'm reaching out to you first of all, to ask for your prayers for myself and the team on this trip. Please pray that we travel safely, and we are open and available for Jesus to use us at Mercy and throughout the trip to share His love. I am also going to ask that if you feel led to help fund my trip, I would be so grateful.   With airfare, food and lodging for the week of the camp, total costs come to around $1,800. We have already booked the flights through Arise so that is the most urgent cost I'm asking for help with. I need to turn in $650 by February 29th and the remaining $650 by March 10th. Truly, anything you can give will help. If you would like your donation to be tax deductible you can use the following link and select my name from the drop down menu on the left. http://actinternational.org/ministry.aspx?min_id=369. Or you can send money directly to me via Paypal and select "send money to friends or family" to avoid fees. My email address with Paypal is krystal.massage@gmail.com

Thank you all for taking the time to read this, to pray, and if you feel led, to give toward this trip. I am so grateful and excited for this opportunity and I can't wait to tell you all about it when I return!

Love, 
Krystal


Sunday, September 27, 2015

Change Your World

 Today I sang at the memorial service for a woman I'd never met. But it touched something deep inside me. This girl turned 30 two weeks ago and passed away 10 days after from Ovarian cancer. Just hearing her age would make anyone think, "Her life was just getting started, she was way too young to go." And she was. But what I saw today was a life that was lived to the fullest. A girl who had more true friends than I could count, and a family that adored her. There is no telling how many lives she changed and impacted in her short 30 years here on earth. She worked with autistic children and people with drug addictions, and had a smile for every person she met. Every person that spoke about her today could have gone on and on about all the things that were special about her and the joy she brought to their lives.
 Days like today really make you think and examine your own life. I wonder...would 300 people show up at my memorial service? Would there be enough of my life worth making a 25 minute tribute video for? I really don't know, and I honestly kind of doubt it. I don't say that out of pity. I say that because today motivated and inspired me. It reminded me that we aren't promised tomorrow. I don't know if I will live to be 30 or 90. But whichever it is I hope a crowd shows up to celebrate my life. Because I hope I show love to a crowd. I hope I show love to people I don't know. I hope I make a thousand people's day a little brighter by giving them a smile. I hope I notice the ones who are always overlooked and let them know that they are seen. I hope I give more than I take. I hope I respond to anger with kindness. I hope I look past the outside to be able to see people's hearts. I want to forgive quickly, judge less, and reach out more. I want to laugh louder, smile wider, hug harder, and love better. I want to live life fearlessly and with a heart wide open.
 You know, maybe it won't be a crowd of 300. Maybe that's not what I'm here for. But I do know without a doubt I'm here for so much more than just myself. So whoever I cross paths with...for a moment, for a year, or for a lifetime...I hope I leave them a little lighter, a little happier, a little more loved. I still find myself wondering, "What in the world am I here on this earth for?" And I think I get too caught up in feeling like it has to be some big thing to really count. But I think it's often all the little things put together that really make the biggest difference. A smile for a stranger that looks sad really can make their day. A hug when words won't suffice can heal hearts. Being a friend who sits and truly listens for as long as it takes is priceless. I don't believe I can change the world. But I can change my world and I can love genuinely every person I come into contact with. I can tell my husband and my family how much they mean to me every single day. I can be a better wife, a better sister, daughter and friend. I can be grateful for every moment and make the most of every day.
 Jessica Phillips...we never met in person but today I saw the legacy you left and I'll never forget it. Thank you for living and loving like we all should.

Monday, July 27, 2015

Smoke signals and Super hero capes

It looks like I've decided to make this a bi annual blog. I don't mean to and I hope to change that. But I also don't want to write just to write. Usually I write when something hits me so hard I can't let it go until I get it all out in words. This is another one of those times. I have half a house to unpack from moving, but it can wait until I finish this because I need to write it and hopefully someone that needs to read it today does. If it is just for me that is ok too. :)

Someone recently had the courage to share with me that they are afraid of not looking sick enough for people to know that they are. That statement has been rolling through my brain ever since. For some of you it will make you shake your head in confusion. But it struck a chord in my heart because I realized I have that same fear. And I'd be willing to bet that anyone who has struggled with an addiction has had that same fear, wether they've realized it or not. So I started asking myself why? Why do we have the need to be visibly seen as sick and hurting? And I think that fear is actually a cover up of the real fear. The real fear behind that is we are afraid of not being seen at all. We are afraid of being forgotten. Because maybe we didn't know we even mattered until we got sick. All of a sudden people saw us and it felt like the first time. All of a sudden they began asking how we were doing because they knew it wasn't good, not just asking because that's what you're supposed to do. All of a sudden they were worried and told us they were praying and asked how they could help. All of a sudden they asked what was wrong and what was really going on. All of a sudden it seemed like they really cared. Before then maybe we were lost in the crowd. Just another number.

For me..I'm number 6 in a line of 11 siblings. That number felt like the extent of my identity. I was number 6 of the Miller kids, number 4 of the Miller girls, or Allen & Barbara's daughter. Those are the three things I felt known by. My thoughts, my feelings, the things I was passionate about, I kept to myself. It didn't feel like they mattered or that they would be heard. I even started to forget them myself after a while. Numbers don't have voices so I stopped using mine....I really never learned to use it in the first place. And then I got sick. I lost 30 pounds and I started cutting, and all of a sudden someone noticed me...not just number 6. My sickness became my voice.


Anyone with an addiction begins to have there identity wrapped up in that addiction. We never learned to use our voice to ask for what we needed so we asked with our bodies wasting away, and the circles under our eyes. and the bright scars on our arms and legs. Those became our cries for help, for love, for security. Our sickness became our smoke signals and our emergency flares. And the fear of what would happen if we stopped sending those will keep you sick for a long time.


Let me be clear...we didn't start this in an effort to receive attention. Many times it starts as an effort to just disappear, to fade away into nothing because we don't know how to control the chaos inside. But then we finally feel visible for the first time in our lives. We realized our need, and became terrified of losing it. We became a person, we were seen, we mattered...even if it was just because we were sick. Or that is where we began to believe that lie...that we only matter when we are sick. That if we ever "got better" people would go away. If people can't see that we are sick and hurting, they will think we are fine. They'll stop asking and then we might die alone.


 Because even if we are "healthy" and "better" we will still need love and attention and security.  We will still need to know that we exist to someone else and they would notice if we were gone. Life will always be hard, addiction or not. It is often brutal and exhausting and frustrating. We will still get lonely and sad, and the chaos inside still comes back sometimes. Just because we may have learned to cope with it in healthier ways doesn't mean we don't need people anymore. Just because we gained the weight or stopped the drugs and alcohol, or the cuts on our arms have faded to scars doesn't mean we are always fine.

 That is why we have to find our REAL voice. And we have to stop being ashamed of our need. We were created to need...and so was everyone else on the planet. Everyone needs someone, but we've been taught to "be strong" and "toughen up". "Figure it out for yourself." "Put your big girl panties on." "Pull yourself up by your boot straps"


 How much healthier would we be if instead we began to ask for help? If we didn't feel too ashamed to say "I'm really not ok today" or "I could really use a hug today" or "things actually kind of suck right now". And maybe, just maybe, if we do that we will realize that the people around us are not always fine either. Maybe if we start to use our real voice it will give them the courage to use theirs too. Addiction is not the only superhero cape people wear. The people around you that seem to "have it all together"(what IS that by the way?!) and have never struggled with addiction...I will bet you my last penny they are not always "fine". We all know what that stands for right? Yup...F$&#ed up, Insecure, Neurotic, and Emotional. So why can't we SAY that if that is what we really feel? Being real with someone gives them the open door to be real with you, and when that happens it is one of the most healing experiences you can have. Because then you realize that not only do you have a voice, you have ears and a heart that someone else needs to know are open and listening and caring.

Glennon Doyle Melton (if you haven't heard of her or read her blog do yourself a favor and look her up...she's absolutely amazing) describes addiction as a superhero cape that we use to hide our real selves and what is really going on. I believe it is both...a superhero cape and a smoke signal. And I believe we have to let go of both before we can truly be healthy. We have to realize we don't need to be a superhero and we have an actual voice we can use to say, "I need help, I'm not fine" 


I know without a doubt the only thing that has ever helped me break a cycle of struggle or start making healthy choices is when I actually TALKED to someone and told them what was really going on. Addiction and struggle thrive on silence. The more silent you are the more power they have. Your secrets will destroy you. Call me morbid but that super hero cape will become your shroud if you never take it off.


I could go on and on and on. I am preaching to the choir here and I have a lot to learn so this sermon could go on forever. But I'll try to save that for my next blog post in six months. :) 


The last thing I want to say to anyone who is struggling, and identifies at all with the fear of not being sick is this. YOU MATTER NO MATTER WHAT. You are not an accident and you were not created to be silent and unseen. You didn't suddenly become important because you got sick and people saw and finally told you they didn't want you to die. I'm so sorry if it felt that way and if you weren't shown value for who you were. You have a voice and you CAN use it and the right people will listen. It's OK to not be ok all the time and it's also ok to be ok...you won't disappear. But YOU have to know that you matter even if no one else tells you. You are here for a reason. So put down your superhero cape and your smoke signals and use your REAL voice. <3